January 2014

Most of us save over a lifetime to ensure a financially healthy retirement.  Small, regular investments made over a long period of time - whether to your pension or to a personal retirement savings account - make financial security possible in retirement. 

At the same time, many of us neglect another kind of investment that can be just as important for an independent and secure future.  Receiving regular preventive health care is critical to a healthy future at any age.  "Preventive care" means getting regular medical checkups to keep you healthy (as opposed to only going to the doctor after you get sick).  By reducing the likelihood of a costly health crisis later in life, preventive health care can help ensure that your financial plan for retirement stays on track. 

Talk to your doctor about what preventive care you need, and how often.  You should keep regular track of your weight, blood pressure, and blood cholesterol level. 

One thing to do this month: Get your blood pressure checked. 

Taking into account your age, sex, family history, and overall health, your doctor might also recommend screenings for diabetes, certain cancers, and bone density, as well as immunizations for flu and other seasonal illnesses.

You have already invested in one aspect of your future through your participation in the Cook County Pension Fund.  This year, we encourage you to commit to preventive health care as an additional step towards a healthy, independent retirement.  Stay tuned for additional information on health and wellness throughout 2014!